Friday 5 April 2013

More bananas and fewer crisps can help ward off strokes, say scientists

Eating more bananas – and cutting down on crisps – could prevent thousands of stroke deaths, say researchers.
The potassium-rich fruit helps drive down blood pressure levels, as does lowering your salt consumption in snacks like crisps.
A study found people with a high potassium intake had 24 per cent less risk of stroke.


Best of the bunch: Eating more bananas can prevent thousands of stroke deaths
Previous data suggested older people could be harmed by potassium as their kidneys may be less able to remove it from their blood. Read More

Tuesday 2 April 2013

Oga at the top: NSCDC finally removes Shem Obafaiye !















Nigeria Security and Civil Defense Corps, NSCDC, has finally replaced Mr. Obafaiye Shem, the man who postulated the “my oga at the top” mantra, as commandant of Lagos State Command. He was replaced by Mr. Adesuyi Clement from Oyo State Command.
The Commandant General of NSCDC, Dr. Olu Abolurin, who was in Lagos at the weekend over the alleged killing of two of his officers by some policemen, introduced the new Commandant to journalists.
But Abolurin did not give reasons for Obafaye’s removal . Sources however hinted that the development might not be unconnected with his recent interview on Channels Television live programme.
Before now, authorities of NSCDC have denied taking any disciplinary action against Mr. Shem over the said interview. Their reaction followed claims that Shem had been sacked on the orders of the Minister of Interior, who supervises the NSCDC.
Shem’s travail started when he appeared on Channels Television morning programme ‘Sunrise’ and when asked the NSCDC website he said: “Hmmm, the website is, excuse me, my Oga at the top knows the website”. He again, cleared his throat and said: “My Oga at the top is working on the website and I don’t have them”.
When the presenters insisted that he should give a functioning website address of the para-military outfit, he dropped the bombshell: “ww.nscdc, that’s all”.
Immediately, the interview went viral and has become so popular to the extent that t-shirts with “my oga at the top” insignia has been produced and selling like hot cake across the country, even as some DJs and musicians have done what they called a remix of the phrase.
Some Nollywood actors and actresses had even produced and launched a movie titled, " My oga at the top."