Healthy diet aids good sex

Funmi Akingbade

Are you finding it difficult attaining your sexual desire as regard velocity, frequency, alacrity, ability, eagerness and skill? Is going for more than a round a difficult task? Have you ever wondered how your sex life would be in old age? To put it succinctly, are you doing below average sexually? Have you ever wondered if your diet could be the reason for this?

Diet plays a huge role in sexual performance. Without a good diet, there can be no good sex life. Your health is your most valuable asset. Indiscriminate eating habits lead to poor sexual health, performance and diseases. Most spouses work hard and spend their health trying to achieve wealth. When they eventually retire, and want to enjoy good sex and a good life, they end up spending their wealth trying to restore their health. If you don’t learn to rest and stay off unhealthy diets and habits, your lifespan will be affected.

Food and drink play significant roles in defining our health and sexual agility. Many have eaten themselves to death. These attitudes have a significant effect on sex and alertness. Most of the foods we enjoy eating are at the root of major life-threatening diseases; so, for good sex, eat healthy. On the contrary, old age is not the reason for bad sex or disease. Stop blaming your inability to perform on old age.

It is important to eat and drink, but even more important to eat and drink the right kind of things and at the right time. Let your food be your medicine and let your medicine be your food. It is important for us to understand the dynamics of what constitutes a balanced diet and a nutrient-dense meal. Unfortunately, in our culture, so-called civilisation has led to denaturalisation or denaturing of the foods and drinks that human beings consume. And this takes a toll on our sexual performance. Food processing and preservation methods have suddenly become an impediment to human race as far as sexual health and disease are concerned. Chemicals used in preserving our food are now causing a myriad of diseases and sexual inability.

What we eat and what we refrain from should not be focused on weight loss alone but on good sexual performance and healthy living. Good diet is helpful to weight loss and disease reversal and prevention. Good diet plays a very important role in the sexual and health equation. It helps to bail us out of numerous sexual and health challenges, if only couples are ready to make necessary changes and adjustment in their diet, eating habit and lifestyle. Their sex life will be sweeter.

 Consider diet and lifestyle changes as part of health plans, and live better. Enjoy a healthy sex life, age gracefully because diet and lifestyle changes would definitely serve as preventive measures against sexual and reproductive health diseases.  And for those already diagnosed with some aliments, especially those that affect sexual performance such as high blood pressure, diabetes, enlargement of the prostrate, abuse of drugs, depression etc. A good diet can help to eradicate some of them. Of course, this does not stop us from working with our doctors but only enhances our chances and pace of recovery.

I can assure us that with a good diet, we can handle cases like premature ejaculation, weak erection, erectile dysfunction, urinary tract infection, inflammation of the vulva and prostate gland, unusual redness and inflammation of the breasts, lumps, impotence, cancer of the prostate gland, cancer of the cervix, cancer of the uterus and obesity in healthier ways. Couples need to learn that the natural condition of human beings is a matter of good health. They should also know that every instance of sickness, unless it is caused by accident, is usually the result of some ‘wrongdoing’ on the part of the sick person. Nutritionists and food experts say, “Disease should not be an inevitable part of life.” The only natural thing about life is for man to enjoy good health and better sexuality to the end of his life. Sickness is unnatural, abnormal and utterly unnecessary. Eat anything natural as you age; reduce the quantity of food by 25 per cent and learn to rest.

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